My store was set up using xampp and then I used firezilla to send it all to my host.

The only copy I have now is with my hosting company and I want a back up copy for myself.

I don't know how to copy the store using firezilla onto my own computer - can anyone give me very simple instructions.

Also I would like to be able to copy the store back into xampp on my own pc so I can play about with any potential changes. I don't know how to do this either - can anyone help.

Thanks